Iron Deficient Hiker Heading Out


#1

Hi All,

In preps for 2018 multi-day hikes please let if anyone here is suffering with Iron Deficiency Anemia. That’s really the only issue that’s been holding me back from doing multi-day hikes. Planning to overcome this in 2018 and need to do as much research.

I have been to the doctor, they’ve recommended Chela-fer and Vit-C.

  1. Does anyone suffer from this
  2. What is on your dietary list
  3. What’s the longest trail you’ve don’t in a day
  4. What’s the longest multi-day trail you’ve attempted
  5. What’s the worst that could happen that I need to be aware when I head out

Regards.
Lerato
Skype: leera.1