The standard affair, (ready mix): Smash, Couscous, Noodles, Pasta and Quinoa. add a taster.
Cup-a-soup sachets after each meal.
Dry biscuits
Jungle oats porridge.
I keep condiments to a minimum:
Olive oil
A dinky of Balsamic vinegar
Braai Salt
Garlic powder
Lemon salt
Raisins (kind of sneak them into anything or plain for an energy burst!)
Cranberries if you can get them
Loving Energade jelly sweeties
Hard cheese, Parmesan block style, again shaved in for taste
Triangle cheese (Im sure its not healthy, but they do last on the trail unrefrigerated)
Biltong (obviously)
Salami I find it frys well and then mix with Noodles, Couscous Quinoa or Smash.
Tuna cans. - the sachets I find are a waste of time, when comparing weights to cans in equal quantities. (Plus the Oil is useful)
Sardine I add a small can to tuna for additional flavouring fry the sardines and Tuna in olive oil sprinkle vinegar, then add to Couscous.
Dried vegetables Ive not had much joy with yet.
Coffee I don’t share coffee: My Aeropress has usurped my stove top job.
Something alcoholic, Whisky or Witblitz.
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